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Bodyweight Strength Training Anatomy

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ISBN-10: 1450429297

ISBN-13: 9781450429290

Edition: 2014

Authors: Bret Contreras

List price: $52.99
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Book details

List price: $52.99
Copyright year: 2014
Publisher: Human Kinetics
Publication date: 9/6/2013
Binding: Paperback
Pages: 224
Size: 6.97" wide x 10.00" long x 0.45" tall
Weight: 1.232
Language: English

Preface
Acknowledgments
The Bodyweight Challenge
Arms
Neck and Shoulders
Chest
Core
Back
Thighs
Glutes
Calves
Whole Body
Planning Your Program
About the Author