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Waterlogged The Serious Problem of Overhydration in Endurance Sports

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ISBN-10: 145042497X

ISBN-13: 9781450424974

Edition: 2012

Authors: Timothy Noakes

List price: $73.99
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Book details

List price: $73.99
Copyright year: 2012
Publisher: Human Kinetics
Publication date: 5/1/2012
Binding: Paperback
Pages: 448
Size: 7.00" wide x 10.00" long x 1.25" tall
Weight: 1.980
Language: English

Foreword
Acknowledgments
Introduction
Perspectives on Human Physiology and Hydration
Thirst as a Signal for Fluid Intake
Water's Role in Thermoregulation
Salt Balance in the Body
Emergence of the Sports Drink Industry
The Shaky Science of Hydration
Early Drinking Guidelines
Discovery of Exercise-Associated Hyponatremia (EAH)
The Biology of EAH
EAH and EAHE on a Global Scale
Guidelines for Fluid Intake and Diagnosis of EAH
Appendix A
Appendix B
Appendix C
References
Index
About the Author