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Focused for Rugby A Proven Approach for Peak Performance

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ISBN-10: 1450402127

ISBN-13: 9781450402125

Edition: 2012

Authors: Adam Nicholls, Jon Callard, Brian Ashton

List price: $49.99
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Book details

List price: $49.99
Copyright year: 2012
Publisher: Human Kinetics
Publication date: 3/21/2012
Binding: Paperback
Pages: 208
Size: 7.25" wide x 10.00" long x 0.75" tall
Weight: 0.946
Language: English

Foreword
Introduction
Goal Setting
Performance Profiling
Preparing for Peak Performance
Developing Mental Toughness
Coping Effectively With Stress
Using Mental Imagery
Building Confidence
Avoiding Choking
Getting in the Zone
Managing Anger
Responding to Injury and Undergoing Rehabilitation
Using Progressive Muscular Relaxation
Overtraining and Underperforming
Improving the Coach-Athlete Relationship
Leading Effectively
References
About the Authors