Skip to content

Kara Goucher's Running for Women From First Steps to Marathons

Best in textbook rentals since 2012!

ISBN-10: 1439196125

ISBN-13: 9781439196120

Edition: 2010

Authors: Kara Goucher, Adam Bean

List price: $21.99
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

A comprehensive guide to womenrs"s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.
Customers also bought

Book details

List price: $21.99
Copyright year: 2010
Publisher: Touchstone
Publication date: 4/5/2011
Binding: Paperback
Pages: 320
Size: 6.25" wide x 9.50" long x 1.00" tall
Weight: 1.144
Language: English

Introduction
Getting Started
Training
Social Running: Building Your Support Network
Staying Injury-Free
Balancing Running and Life
Food, Nutrition, and Weight Control
Racing
Running a Marathon
Pregnancy and New Motherhood
Running for Lite
Photo Credits
Index