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My Anxious Mind A Teen's Guide to Managing Anxiety and Panic

ISBN-10: 1433804506

ISBN-13: 9781433804502

Edition: 2009

Authors: Michael A. Tompkins, Katherine A. Martinez, Michael Sloan

List price: $14.95
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Description:

Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. Thats a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
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Book details

List price: $14.95
Copyright year: 2009
Publisher: American Psychological Association
Publication date: 7/15/2009
Binding: Paperback
Pages: 128
Size: 5.50" wide x 9.00" long x 0.50" tall
Weight: 0.770
Language: English

Michael A. Tompkins, PhD, is the Director of Professional Training at the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California, Berkeley, and a Founding Fellow of the Academy of Cognitive Therapy. He is in private practice in Oakland, California.