My Anxious Mind A Teen's Guide to Managing Anxiety and Panic

Name: My Anxious Mind A Teen's Guide to Managing Anxiety and Panic
Price: 3.05 USD
Availability: InStock
ISBN: 9781433804502

ISBN-10: 1433804506

ISBN-13: 9781433804502

Edition: 2010

Authors: Michael Anthony Tompkins, Katherine A. Martinez, Michael Sloan

List price: $14.95

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Description:

Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. Thats a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise…

Book details

List price: $14.95
Copyright year: 2010
Publisher: American Psychological Association
Publication date: 7/15/2009
Binding: Paperback
Pages: 196
Size: 5.50" wide x 8.50" long x 0.50" tall
Weight: 0.550
Language: English