Stress Mangament Strategies for Emotional Fitness

Name: Stress Mangament Strategies for Emotional Fitness
Price: 9.85 USD
Availability: InStock
ISBN: 9781418847104

ISBN-10: 1418847100

ISBN-13: 9781418847104

Edition: 3rd 2006 (Revised)

Authors: George Dyck, Barbara Preheim, Merrill F. Raber

List price: $13.95

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We are more more conscious of our health today than ever before. We are living longer and better because we are eating healthier and exercising more regularly. But what about stress?

Book details

List price: $13.95
Edition: 3rd
Copyright year: 2006
Publisher: Course Technology
Binding: Book, Other
Pages: 104
Size: 8.00" wide x 9.75" long x 0.25" tall
Weight: 0.484
Language: English



Understanding Stress


Taking Responsibility for Your Own Stress


Reducing Stress Through Biofeedback, Mindfulness, and Meditation


Improving Relationships with Self and Others


Enhancing Your Emotional Health


Appendix