Cardio-Free Diet

Name: Cardio-Free Diet
Price: 16.19 USD
Availability: InStock
ISBN: 9781416961017

ISBN-10: 1416961011

ISBN-13: 9781416961017

Edition: N/A

Authors: Jim Karas

List price: $18.99

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Description:

Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it. The Cardio-Free Dietis a revolutionary four-phase program that emphasizes strength training to boost your…

Book details

List price: $18.99
Publisher: Gallery Books
Publication date: 12/30/2008
Binding: Paperback
Pages: 288
Size: 7.50" wide x 9.25" long x 0.80" tall
Weight: 1.100
Language: English

Jim Karas, after a success career as a portfolio manager, created the successful Solo Sessions program--intense personal fitness training for top business executives. He lives in Chicago.



Acknowledgments


Introduction



Cardio's Reign of Terror



The Body Weight Equation



Cardio Kills



Turn Back the Clock by Going Cardio-Free



Enhance Heart Health by Going Cardio-Free



Cardio-Free Works for Menopausal Women



Cardio-Free Works for Both Men and Women



Are You Mentally Prepared to Go Cardio-Free?



Strength Training 101



The Cardio-Free Exercise Program



How to Progress Your Cardio-Free Exercise Program



The Cardio-Free Eating Rules



The Cardio-Free Eating Plan



Eating Out While Cardio-Free



The Seven Rules for Living Cardio-Free


Appendixes



Preventing Diabetes with the Cardio-Free Diet



Shopping Lists



Superfoods



Exercise Logs and Daily Food Diaries


Index