Mindful Child How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Name: Mindful Child How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Availability: InStock
ISBN: 9781416583004

ISBN-10: 1416583009

ISBN-13: 9781416583004

Edition: 2009

Authors: Susan Kaiser Greenland

List price: $24.99

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Description:

How parents can teach the transformative techniques of mindful awareness to children so they can overcome stress.

Book details

List price: $24.99
Copyright year: 2009
Publisher: Free Press
Publication date: 5/4/2010
Binding: Paperback
Pages: 219
Size: 5.50" wide x 8.44" long x 0.70" tall
Weight: 0.440
Language: English

Susan Kaiser Greenland, the founder of the acclaimed Inner Kids program affiliated with the Mindful Awareness Research Center at UCLA, has become the nationally recognized leader in teaching mindful awareness to children and teens.



Introduction: The New ABCs: Attention, Balance, and Compassion



An Opportunity: Using the Science of Mindful Awareness



Getting Started: Understand and Fuel Your Motivation



As Simple as Breathing: Get Started with Relaxation and Calming



Refined Awareness: Learn How to Pay Attention



Friendly Awareness: Meditate, Speak, Relate, and Act Mindfully and Compassionately



Sensory Awareness: Become Aware of the Physical World



Emotional Freedom: Release Yourself from Destructive Thoughts and Feelings



Tuning In to Other People: Develop Parent/Child Attunement



Pluribus Unum—Out of Many Become One: Live as Part of a Community


Epilogue Beyond This Place There Be Dragons


Acknowledgments


Notes


Index