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Triathion - The Go Faster Guide How to Make Yourself a Quicker Triathlete

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ISBN-10: 1408832275

ISBN-13: 9781408832271

Edition: 2013

Authors: Mark Barfield

List price: $18.99
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Description:

Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: goal set effectively hone your technique across the separate disciplines - including transition timetable your sessions plan your training in the medium and long term eat and drink right to race at your best analyse your performance to prepare for the next event. You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most…    
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Book details

List price: $18.99
Copyright year: 2013
Publisher: Bloomsbury Publishing Plc
Publication date: 8/15/2013
Binding: Paperback
Pages: 160
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.792
Language: English

Mark Barfield discovered triathlon when he began using swimming and running to complement his fitness training for cycling. Working for British Triathlon since 2002, initially in a coach development role and latterly as the Director of Development, Mark has worked with triathletes at all levels, from juniors just starting out to elite under-23s and World Championship-level triathletes. He holds the highest coaching awards offered by British Cycling and British Triathlon, as well as awards from British swimming and UK Athletics.