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World-Class Gymnast

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ISBN-10: 1403455333

ISBN-13: 9781403455338

Edition: 2004

Authors: Lloyd Readhead

List price: $8.99
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Book details

List price: $8.99
Copyright year: 2004
Publisher: Heinemann-Raintree
Publication date: 7/1/2004
Binding: Paperback
Pages: 48
Size: 7.75" wide x 10.25" long x 0.25" tall
Weight: 0.396
Language: English

Introducing gymnastics
How the sport has changed
Champion qualities
People behind the gymnast
Foundation skills
More foundation skills
Women's artistic skills
Women's floor and vault
Men's artistic gymnastics
Men's rings, vaults and bars
The training gym
Learning in the gym
Foundation skills
Spectacular skills
Amazing strength
Good coaching
The training gym
Learning new skills
training programs
Learning new skills
Training programs
Fitness exercises
Stamina and diet
Safety and welfare
Being a champion gymnast
Records and landmarks