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Tbk Fitness Program

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ISBN-10: 1403392595

ISBN-13: 9781403392596

Edition: N/A

Authors: Katz M. D. B.

List price: $17.50
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Description:

The TBK Fitness Program will help you lose weight, build muscle, and obtain excellent health without any exercise equipment, nutritional supplements, gym memberships or any other expenses or gimmicks of any kind. You will learn how to achieve perfect fitness through a healthy, natural hunter-gatherer type diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body.Also included is a detailed discussion of nutrition and heart disease, cancer, diabetes, osteoporosis, and obesity based on the latest scientific research, information on stress management and preventive medicine, recommendations on…    
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Book details

List price: $17.50
Publisher: AuthorHouse
Publication date: 5/9/2003
Binding: Paperback
Pages: 188
Size: 5.75" wide x 8.75" long x 0.50" tall
Weight: 0.638
Language: English