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Chia The Complete Guide to the Ultimate Superfood

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ISBN-10: 1402799438

ISBN-13: 9781402799433

Edition: 2012

Authors: Wayne Coates

List price: $17.95
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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes! 
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Book details

List price: $17.95
Copyright year: 2012
Publisher: Sterling Publishing Co., Inc.
Publication date: 5/1/2012
Binding: Paperback
Pages: 192
Size: 7.01" wide x 8.03" long x 0.75" tall
Weight: 0.726
Language: English