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90-Day Fitness Journal Your Complete Fitness Companion

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ISBN-10: 1402767552

ISBN-13: 9781402767555

Edition: N/A

Authors: Rose Sery

List price: $12.95
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Getting fit has never been easier! This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts. Most important, a 90-day journal helps users track their workouts, their eating plan,…    
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Book details

List price: $12.95
Publisher: Sterling Publishing Co., Inc.
Publication date: 1/5/2010
Binding: Comb Bound 
Pages: 256
Size: 6.50" wide x 8.50" long x 1.00" tall
Weight: 1.144
Language: English