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Baby Boot Camp The New Mom's 9-Minute Fitness Solution

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ISBN-10: 1402758731

ISBN-13: 9781402758737

Edition: 2010

Authors: Baby Boot Camp LLC

List price: $14.95
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Description:

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape...all while playing with her infant or toddler. To make things even better, the workouts take onlynine minutes! It's the perfect way for busy mothers to squeeze some "me" time into their already hectic day. Baby Boot Campcontains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment 's necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book's unique format makes it easy to get started right away: mom…    
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Book details

List price: $14.95
Copyright year: 2010
Publisher: Sterling Publishing Co., Inc.
Publication date: 1/5/2010
Binding: Paperback
Pages: 160
Size: 8.50" wide x 10.00" long x 0.50" tall
Weight: 1.518
Language: English