Kim Lyons' Your Body, Your Life The 12-Week Program to Optimum Physical, Mental and Emotional Fitness

Name: Kim Lyons' Your Body, Your Life The 12-Week Program to Optimum Physical, Mental and Emotional Fitness
Price: 3.25 USD
Availability: InStock
ISBN: 9781402751424

ISBN-10: 1402751427

ISBN-13: 9781402751424

Edition: 2008

Authors: Kim Lyons, Lara McGlashan

List price: $17.95

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Description:

On NBC's hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim's tested program for optimizing your health . . . in just 12 short weeks! You'll feel almost as if she's right there, working with you. Kim, who received her personal training certification from the National Academy of…

Book details

List price: $17.95
Copyright year: 2008
Publisher: Sterling Publishing Co., Inc.
Publication date: 1/1/2008
Binding: Paperback
Pages: 272
Size: 8.50" wide x 10.00" long x 0.75" tall
Weight: 2.244



Foreword



Foreword



Acknowledgments


Prologue


It's All About You!



Your Gear



Your Body, From the Inside Out



Your Mind



Your Goals



Your Journals



Your Fitness


Your Workout!



Understand It



Plan It



Work It



Moves



Moves



Moves


Stretching Moves



Injury Prevention


Your Nutrition!



The Bad Fad



Back to Basics



Beyond the Basics



The Deal with Meals



Grocery Shopping and Meal Planning



Kim's Recipes


Your Future!



Reassess and Reevaluate



Glitches and Gains



Maintaining Motivation


Epilogue


Index