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Kim Lyons' Your Body, Your Life The 12-Week Program to Optimum Physical, Mental and Emotional Fitness

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ISBN-10: 1402751427

ISBN-13: 9781402751424

Edition: 2008

Authors: Kim Lyons, Lara McGlashan

List price: $17.95
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On NBC's hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim's tested program for optimizing your health . . . in just 12 short weeks! You'll feel almost as if she's right there, working with you. Kim, who received her personal training certification from the National Academy of…    
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Book details

List price: $17.95
Copyright year: 2008
Publisher: Sterling Publishing Co., Inc.
Publication date: 1/1/2008
Binding: Paperback
Pages: 272
Size: 8.50" wide x 10.00" long x 0.75" tall
Weight: 2.244

It's All About You!
Your Gear
Your Body, From the Inside Out
Your Mind
Your Goals
Your Journals
Your Fitness
Your Workout!
Understand It
Plan It
Work It
Stretching Moves
Injury Prevention
Your Nutrition!
The Bad Fad
Back to Basics
Beyond the Basics
The Deal with Meals
Grocery Shopping and Meal Planning
Kim's Recipes
Your Future!
Reassess and Reevaluate
Glitches and Gains
Maintaining Motivation