Swiss Ball for Total Fitness A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts

Name: Swiss Ball for Total Fitness A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts
Availability: OutOfStock
ISBN: 9781402719653

ISBN-10: 1402719655

ISBN-13: 9781402719653

Edition: 2005

Authors: James Milligan

List price: $7.98

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Description:

Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.

Book details

List price: $7.98
Copyright year: 2005
Publisher: Sterling Publishing Co., Inc.
Publication date: 3/1/2005
Binding: Comb Bound
Pages: 160
Size: 8.00" wide x 9.25" long x 1.00" tall
Weight: 1.452