Skip to content

Swiss Ball for Total Fitness A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts

Spend $50 to get a free movie!

ISBN-10: 1402719655

ISBN-13: 9781402719653

Edition: 2005

Authors: James Milligan

List price: $7.98
Blue ribbon 30 day, 100% satisfaction guarantee!
Out of stock
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!


Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.
Customers also bought

Book details

List price: $7.98
Copyright year: 2005
Publisher: Sterling Publishing Co., Inc.
Publication date: 3/1/2005
Binding: Comb Bound 
Pages: 160
Size: 8.00" wide x 9.25" long x 1.00" tall
Weight: 1.452