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Fried Why You Burn Out and How to Revive

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ISBN-10: 1401925510

ISBN-13: 9781401925512

Edition: N/A

Authors: Joan Z. Borysenko

List price: $6.99
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Book details

List price: $6.99
Publisher: Hay House UK, Limited
Publication date: 2/6/2012
Binding: Paperback
Pages: 162
Size: 5.00" wide x 8.00" long x 0.50" tall
Weight: 0.440
Language: English

Joan Borysenko, Ph.D., is one of the leading experts on stress, spirituality, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, and is the co-founder and former director of the Mind/body Clinical Programs at the Beth Israel Deaconess Medical Center, Harvard Medical School. Currently the president of Mind/Body Health Sciences, Inc., she is an internationally known speaker and consultant in womens health and spirituality, integrative medicine, and the mind/body connection. She is the author of ten books, including the New York Times bestseller Minding the Body, Mending the Mind.

Preface: Hell Is a Bad Place to Pitch a Tent
Introduction: Notes from the Underworld
Mapping the Descent into the Inferno
Driven by an Ideal
Working Like a Maniac
Putting Your Own Needs Last
Miserable, and Clueless as to Why
The Death of Values
Frustrated, Aggressive, and Cynical
Emotionally Exhausted and Disengaged
"I've Morphed into What?"
"Get Away from Me!"
Inner Emptiness
Who Cares and Why Bother?
Physical and Mental Collapse
The Depression Industry
The Childhood Roots of Burnout
Personality, Temperament, and Burnout
Energy Management
Letting Go and Moving On
The Great Revival-Awakening in the Now
Heaven on Earth
Epilogue: Your Epitaph
About the Author