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Busy Person's Guide to Permanent Weight Loss

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ISBN-10: 1401604080

ISBN-13: 9781401604080

Edition: 2008

Authors: Melina B. Jampolis

List price: $14.99
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Description:

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan…    
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Book details

List price: $14.99
Copyright year: 2008
Publisher: Thomas Nelson Incorporated
Publication date: 5/6/2008
Binding: Paperback
Pages: 240
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.550
Language: English

Acknowledgments
Introduction
The Busy Person's Basic Principles
The Busy Person's Guide Customized for You
The Busy Person's Meal Ideas
The Busy Person's Exercise Strategies
The Busy Person's Behavior Tips
The Busy Person's Real-World Challenges
The Busy Person's Maintenance Tips
Appendices
Protein Bar Chart
Five Ingredients (or Less) Recipes
Frequently Asked Questions
Shopping Lists
Food Journal and Weekly Worksheet
Notes
About the Author