Busy Person's Guide to Permanent Weight Loss

Name: Busy Person's Guide to Permanent Weight Loss
Price: 9.36 USD
Availability: InStock
ISBN: 9781401604080

ISBN-10: 1401604080

ISBN-13: 9781401604080

Edition: 2008

Authors: Melina Jampolis

List price: $18.99

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Description:

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan…

Book details

List price: $18.99
Copyright year: 2008
Publisher: Thomas Nelson Incorporated
Publication date: 5/6/2008
Binding: Paperback
Pages: 240
Size: 5.39" wide x 8.39" long x 0.67" tall
Weight: 0.528
Language: English



Acknowledgments


Introduction



The Busy Person's Basic Principles



The Busy Person's Guide Customized for You



The Busy Person's Meal Ideas



The Busy Person's Exercise Strategies



The Busy Person's Behavior Tips



The Busy Person's Real-World Challenges



The Busy Person's Maintenance Tips


Appendices



Protein Bar Chart



Five Ingredients (or Less) Recipes



Frequently Asked Questions



Shopping Lists



Food Journal and Weekly Worksheet


Notes


About the Author