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Your Plan for a Balanced Life

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ISBN-10: 1401603920

ISBN-13: 9781401603922

Edition: 2008

Authors: James M. Rippe

List price: $16.99
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Description:

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by…    
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Book details

List price: $16.99
Copyright year: 2008
Publisher: Thomas Nelson Incorporated
Publication date: 1/1/2008
Binding: Paperback
Pages: 240
Size: 6.25" wide x 9.50" long x 0.75" tall
Weight: 0.792
Language: English

Acknowledgments
A Question of Balance
The Benefits of a Balanced Life
The Benefits of a Balanced Life
Getting off Track-and Back On
Ready to Succeed? Prepare Yourself for Change
Your Personalized Plan for a Balanced Life
Assessing Your Status with the Balanced Life Index
Where Would You Like to Go? Goal Setting
Your Balanced Nuturition Plan
Your Balanced Activity Plan
Your Balanced Well-Being Plan
Activating Your Personal Plan to Achieve a Balanced Life
Getting on Track-and Staying There
Appendix
Planning Tools
Balanced Life Index Record of My Scores
Goal-Setting Worksheet
Balanced Program Tracker and Calendar
Food Diary Checklist
MyPyramid Food Patterns
Nutrition Tools
Suggested Energy Intake (Calorie) Levels by Age, Gender, and Activity Level
Body Mass Index Table
Your Balanced Nutrition Plan: Two-Week Meal Plan
Balanced Meal Planner
Recipes
Nutrition Tips
Recommended Resources
Notes