Your Plan for a Balanced Life

Name: Your Plan for a Balanced Life
Price: 2.85 USD
Availability: InStock
ISBN: 9781401603922

ISBN-10: 1401603920

ISBN-13: 9781401603922

Edition: 2008

Authors: James M. Rippe

List price: $16.99

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Description:

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by…

Book details

List price: $16.99
Copyright year: 2008
Publisher: Thomas Nelson Incorporated
Publication date: 1/1/2008
Binding: Paperback
Pages: 240
Size: 6.22" wide x 9.25" long x 0.67" tall
Weight: 0.792
Language: English



Acknowledgments


A Question of Balance



The Benefits of a Balanced Life



The Benefits of a Balanced Life



Getting off Track-and Back On



Ready to Succeed? Prepare Yourself for Change



Your Personalized Plan for a Balanced Life



Assessing Your Status with the Balanced Life Index



Where Would You Like to Go? Goal Setting



Your Balanced Nuturition Plan



Your Balanced Activity Plan



Your Balanced Well-Being Plan



Activating Your Personal Plan to Achieve a Balanced Life



Getting on Track-and Staying There


Appendix



Planning Tools


Balanced Life Index Record of My Scores


Goal-Setting Worksheet


Balanced Program Tracker and Calendar


Food Diary Checklist


MyPyramid Food Patterns



Nutrition Tools


Suggested Energy Intake (Calorie) Levels by Age, Gender, and Activity Level


Body Mass Index Table


Your Balanced Nutrition Plan: Two-Week Meal Plan


Balanced Meal Planner


Recipes


Nutrition Tips


Recommended Resources


Notes