Skip to content

100 Days of Weight Loss The Secret to Being Successful on Any Diet Plan - A Daily Motivator

Spend $50 to get a free movie!

ISBN-10: 1401603734

ISBN-13: 9781401603731

Edition: 2007

Authors: Linda Spangle

List price: $15.99
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from…    
Customers also bought

Book details

List price: $15.99
Copyright year: 2007
Publisher: Thomas Nelson Incorporated
Publication date: 9/2/2007
Binding: Paperback
Pages: 240
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.550
Language: English

Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.