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| Acknowledgments | |
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| Foreword | |
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| My Story-The Power to Change | |
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| What is Natural Medicine? | |
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| In Search of a New Medicine-The Quest for Extraordinary Health | |
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| Do You Want to Get Well?-Taking Responsibility for Your Health | |
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| Natural Medicine-The Health Triangle | |
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| Mental Health | |
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| Attitude-We Are What We Think About | |
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| Lifestyle Choices-You Decide How Healthy You Will Be | |
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| The Subconscious Mind-The Mind-Body Connection | |
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| Chemical Health | |
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| Building a Great Foundation-The Tree of Life | |
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| Food Choices-You Are What You Eat | |
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| Supplements-The Foundational Four and Other Essentials | |
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| Eliminating Toxins-Restoring Our Internal Environment | |
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| The Body's Balancing Act-Hormone Systems | |
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| Unlimited Energy-The pH Scale | |
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| Hitting the Reset Button-Food and the Anti-Inflammatory Diet | |
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| There's Power in the Blood-Diagnostic Blood Work | |
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| Structural Health | |
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| Our Framework-The Structure of the Body | |
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| Is Your Power On?-The Nervous System | |
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| More Than Looking Fit-The Muscular System | |
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| Keeping the Structure Strong-The Skeletal System | |
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| The Body's First Line of Defense-The Lymphatic System | |
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| Putting it All Together | |
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| Avoiding the Top Diseases-Beating the Odds | |
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| Designed to Move-Exercise | |
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| Losing Weight the Healthy Way-The Prescription for Weight Management | |
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| No Rest for the Weary-The Rest Principle | |
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| Getting Well-Staying Well | |
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| Asa's Home Remedies-A Quick Reference Guide | |
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| Asa's Healthy Top 40 Countdown | |
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| Asa's Top 10 Things to Avoid | |
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| Asa's Natural Medicine Resource Guide | |
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| Supplements and Nutritional Products | |
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| Notes | |