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Empowering Your Health Do You Want to Get Well?

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ISBN-10: 1401603726

ISBN-13: 9781401603724

Edition: 2007

Authors: Asa Andrew

List price: $22.99
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Description:

Empowering Your Health is a fresh approach to health that provides an eight-week program to change your life. For most people, getting healthy is like getting rich by winning the lottery. They know what really works, but they keep thinking that a magic pill will take care of everything. Like Dave Ramsey's approach to getting out of debt, Asa Andrew is challenging people to take responsibility for their own health and giving them the tools to do just that. "Do you want to get well?" is the question Andrew asks his patients. He has learned that most people "lifestyle themselves into sickness" and can, with determination, "lifestyle themselves back to health." Once readers make that…    
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Book details

List price: $22.99
Copyright year: 2007
Publisher: Thomas Nelson Incorporated
Publication date: 10/16/2007
Binding: Hardcover
Pages: 320
Size: 6.25" wide x 9.00" long x 1.25" tall
Weight: 1.188

Acknowledgments
Foreword
My Story-The Power to Change
What is Natural Medicine?
In Search of a New Medicine-The Quest for Extraordinary Health
Do You Want to Get Well?-Taking Responsibility for Your Health
Natural Medicine-The Health Triangle
Mental Health
Attitude-We Are What We Think About
Lifestyle Choices-You Decide How Healthy You Will Be
The Subconscious Mind-The Mind-Body Connection
Chemical Health
Building a Great Foundation-The Tree of Life
Food Choices-You Are What You Eat
Supplements-The Foundational Four and Other Essentials
Eliminating Toxins-Restoring Our Internal Environment
The Body's Balancing Act-Hormone Systems
Unlimited Energy-The pH Scale
Hitting the Reset Button-Food and the Anti-Inflammatory Diet
There's Power in the Blood-Diagnostic Blood Work
Structural Health
Our Framework-The Structure of the Body
Is Your Power On?-The Nervous System
More Than Looking Fit-The Muscular System
Keeping the Structure Strong-The Skeletal System
The Body's First Line of Defense-The Lymphatic System
Putting it All Together
Avoiding the Top Diseases-Beating the Odds
Designed to Move-Exercise
Losing Weight the Healthy Way-The Prescription for Weight Management
No Rest for the Weary-The Rest Principle
Getting Well-Staying Well
Asa's Home Remedies-A Quick Reference Guide
Asa's Healthy Top 40 Countdown
Asa's Top 10 Things to Avoid
Asa's Natural Medicine Resource Guide
Supplements and Nutritional Products
Notes