Lifetime of Physical Fitness and Wellness:
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LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise…
Copyright year: 2018
Publisher: Brooks/Cole Pub Co
Binding: Cloth Text
Size: 8.50" wide x 10.75" long x 1.00" tall