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Lifetime of Physical Fitness and Wellness:

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ISBN-10: 1337392685

ISBN-13: 9781337392686

Edition: 2018

Authors: Wener W. K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, Amber L. Fawson

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Description:

LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise…    
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Book details

Copyright year: 2018
Publisher: Brooks/Cole Pub Co
Binding: Cloth Text 
Size: 8.50" wide x 10.75" long x 1.00" tall
Weight: 2.926
Language: English