Skip to content

Fit to Be Well

Spend $50 to get a free movie!

ISBN-10: 1284146685

ISBN-13: 9781284146684

Edition: 5th 2019 (Revised)

Authors: Steven M. Thygerson, Alton L. Thygerson, Stephen G. Tibbetts

List price: $91.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An…    
Customers also bought

Book details

List price: $91.95
Edition: 5th
Copyright year: 2019
Publisher: Jones & Bartlett Learning, LLC
Publication date: 2/22/2018
Binding: Paperback
Pages: 442
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.112
Language: English