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Fit to Be Well

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ISBN-10: 1284146685

ISBN-13: 9781284146684

Edition: 5th 2019 (Revised)

Authors: Steven M. Thygerson, Alton L. Thygerson, Stephen G. Tibbetts

List price: $91.95
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Description:

The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An…    
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Book details

List price: $91.95
Edition: 5th
Copyright year: 2019
Publisher: Jones & Bartlett Learning, LLC
Publication date: 2/22/2018
Binding: Paperback
Pages: 442
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.112
Language: English

Stephen G. Tibbetts, currently a Professor at California State University, San Bernardino,nbsp; has been pursuing an understanding of criminal offending for over the past two decades. He has attempted to discover the extent to which individuals' inherent dispositions and attitudinal traits contribute to their offending decisions, especially in relation to other factors, such as demographic, developmental, and situational factors. Dr. Tibbetts' research has included work on the differences between men and women in their decisions to commit deviant behavior, as well as their perceptions of risk and consequences of getting caught. His additional research interests include the effects of…