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Essentials of Managing Stress

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ISBN-10: 1284101509

ISBN-13: 9781284101508

Edition: 4th 2017 (Revised)

Authors: Brian Luke Seaward

List price: $77.95
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Description:

Every new print copy of Essentials of Managing Stress, Fourth Edition includes access to the Navigate Student Companion Website!The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out…    
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Book details

List price: $77.95
Edition: 4th
Copyright year: 2017
Publisher: Jones & Bartlett Learning, LLC
Publication date: 1/20/2016
Binding: Paperback
Pages: 372
Size: 8.50" wide x 10.88" long x 0.81" tall
Weight: 2.090
Language: English