NASM Essentials of Sports Performance Training

Name: NASM Essentials of Sports Performance Training
Price: 5.97 USD
Availability: InStock
ISBN: 9781284057539

ISBN-10: 1284057534

ISBN-13: 9781284057539

Edition: 2016

Authors: Nasm National Academy of Sports Medicine

List price: $95.95

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Description:

This text, based on the National Academy of Sports Medicine(tm) (NASM) proprietary Optimum Performance Training (OPT(tm)) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES). - Illustrations visually bring key concepts to life. -…

Book details

List price: $95.95
Copyright year: 2016
Publisher: Jones & Bartlett Learning, LLC
Publication date: 9/12/2014
Binding: Mixed Media
Pages: 648
Size: 8.75" wide x 11.25" long x 1.00" tall
Weight: 3.146
Language: English