Manage Your Stress Overcoming Stress in the Modern World

Name: Manage Your Stress Overcoming Stress in the Modern World
Price: 4.15 USD
Availability: InStock
ISBN: 9781250008541

ISBN-10: 1250008549

ISBN-13: 9781250008541

Edition: 2012

Authors: Joseph Shrand, Leigh Devine

List price: $7.99

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Description:

What is stress—and how do I manage it?How does stress affect my overall health?What can I do to reduce stress levels at work?Am I at risk for stress-related health problems?What are my treatment options?This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks—and live a calmer, happier life…MANAGE YOUR STRESSIncludes:A COMPLETE STRESS MANAGEMENT PLAN—simple strategies for lowering stress through your sleep habits, diet, time schedule, and positive mental exercises.THE LATEST RESEARCH—what doctors and psychologists have learned about stress: what causes it, how it affects you, and why you should keep it under control.STRESS-RELATED…

Book details

List price: $7.99
Copyright year: 2012
Publisher: St. Martin's Press
Publication date: 6/26/2012
Binding: Paperback
Pages: 288
Size: 4.25" wide x 6.75" long x 1.00" tall
Weight: 0.264
Language: English