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Intuitive Eating

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ISBN-10: 1250004047

ISBN-13: 9781250004048

Edition: 3rd 2012

Authors: Evelyn Tribole, Elyse Resch

List price: $23.50
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Description:

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of "Intuitive Eating", - How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an "intuitive eater"-NEW! - The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
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Book details

List price: $23.50
Edition: 3rd
Copyright year: 2012
Publisher: St. Martin's Press
Publication date: 8/7/2012
Binding: Paperback
Pages: 368
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 0.880
Language: English

Acknowledgments
Foreword
Introduction
Hitting Diet Bottom
What Kind of Eater Are You?
Principles of Intuitive Eating: Overview
Awakening the Intuitive Eaten Stages
Principle 1: Reject the Diet Mentality
Principle 2: Honor Your Hunger
Principle 3: Make Peace with Food
Principle 4: Challenge the Food Police
Principle 5: Feel Your Fullness
Principle 6: Discover the Satisfaction Factor
Principle 7: Cope with Your Emotions without Using Food
Principle 8: Respect Your Body
Principle 9: Exercise-Feel the Difference
Principle 10: Honor Your Health with Gentle Nutrition
Raising an Intuitive Eater: What Works with Kids and Teens
The Ultimate Path Toward Healing from Eating Disorders
The Science Behind Intuitive Eating
Epilogue
Common Questions and Answers About Intuitive Eating
Step-by-Step Guidelines
References
Resources
Index