Edition: 3rd 2012
List price: $19.50
Buy it from $3.00
30 day, 100% satisfaction guarantee
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of "Intuitive Eating", - How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an "intuitive eater"-NEW! - The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Rush Rewards U
You have reached 400 XP and carrot coins. That is the daily max!
Limited time offer:
Get the first one free!
All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.50
Copyright year: 2012
Publisher: St. Martin's Press
Publication date: 8/7/2012
Size: 6.21" wide x 9.12" long x 0.97" tall
|Hitting Diet Bottom|
|What Kind of Eater Are You?|
|Principles of Intuitive Eating: Overview|
|Awakening the Intuitive Eaten Stages|
|Principle 1: Reject the Diet Mentality|
|Principle 2: Honor Your Hunger|
|Principle 3: Make Peace with Food|
|Principle 4: Challenge the Food Police|
|Principle 5: Feel Your Fullness|
|Principle 6: Discover the Satisfaction Factor|
|Principle 7: Cope with Your Emotions without Using Food|
|Principle 8: Respect Your Body|
|Principle 9: Exercise-Feel the Difference|
|Principle 10: Honor Your Health with Gentle Nutrition|
|Raising an Intuitive Eater: What Works with Kids and Teens|
|The Ultimate Path Toward Healing from Eating Disorders|
|The Science Behind Intuitive Eating|
|Common Questions and Answers About Intuitive Eating|