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Mindfulness-Based Cognitive Therapy for Dummies

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ISBN-10: 1118519434

ISBN-13: 9781118519431

Edition: 2013

Authors: Patrizia Collard

List price: $26.99
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Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medicationIf you suffer from depression, anxiety, insomnia, or a host of…    
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Book details

List price: $26.99
Copyright year: 2013
Publisher: John Wiley & Sons, Incorporated
Publication date: 7/12/2013
Pages: 384
Size: 5.91" wide x 9.84" long x 0.59" tall
Weight: 1.496
Language: English