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AARP New American Diet Lose Weight, Live Longer

ISBN-10: 1118185110

ISBN-13: 9781118185117

Edition: 2013

Authors: John Whyte

List price: $19.95
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Description:

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest–ever survey of American diet and lifestyleComplete with three prescriptive weight–loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat–free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up–to–the–minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.You′ll find everything you need here to create vegetarian meals of incredible quality, including starters and sides; soups, salads, and sandwiches; breads and baked goods; grain, pasta, and noodle dishes; and main dishes featuring beans, eggs, and meat substitutes.Drawing on the NIH/AARP Diet and Healthy Study, the largest–ever research project on American diet and lifestylePacked with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weightIncludes three prescriptive weight–loss plans—a 7–day plan, 2–week plan, and 4–week planPublished in conjunction with AARP, working on behalf of millions of members nationwide
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Book details

List price: $19.95
Copyright year: 2013
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/1/2012
Binding: Hardcover
Pages: 240
Size: 6.50" wide x 9.75" long x 1.00" tall
Weight: 0.946
Language: English

Foreword
Preface
Acknowledgments
The Promise of Weight Loss and a Longer Life
The Healing Power of Food
AARP New American Diet Nutrition Basics
You Don't Have to Be Overweight
Dealing with Emotional Eating and Cravings
The AARP New American Diet Guidelines
The Meal Plans: 7, 14, and 30 Days
AARP New American Diet Recipes
Reducing Your Risk of Disease: Cancer, Heart Disease, and Diabetes
Eat Well, Get Fit, Sharpen Your Brain
References
Resources
Index