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Mini Habits for Weight Loss Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

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ISBN-10: 0996435441

ISBN-13: 9780996435444

Edition: 2016

Authors: Stephen Guise

List price: $13.99
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Description:

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more).Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance. It's an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to…    
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Book details

List price: $13.99
Copyright year: 2016
Publisher: Selective Entertainment, LLC
Publication date: 11/27/2016
Binding: Paperback
Weight: 1.078
Language: English

Stephen Guise, the author of "Mini Habits: Smaller Habits, Bigger Results," founded the award-winning* Deep Existence blog in 2011. He has been writing about personal growth since 2004. Since he started sharing his ideas with the world, his well-researched articles have been featured on some of the world's most popular websites, including: Lifehacker, Problogger.net, Tiny Buddha, Dumb Little Man, and Pick The Brain, among others. Fueled by his passion for personal growth and a penchant for in-depth research and analysis, Guise has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, non-motivation-based action plans,…