Trail Guide to the Body's 5e Quick Reference to Stretch and Strengthen

Name: Trail Guide to the Body's 5e Quick Reference to Stretch and Strengthen
Price: 12.49 USD
Availability: InStock
ISBN: 9780982978610

ISBN-10: 0982978618

ISBN-13: 9780982978610

Edition: 2012

Authors: Andrew Biel, Robin Dorn

List price: $15.95

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Description:

Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening…

Book details

List price: $15.95
Copyright year: 2012
Publisher: Books of Discovery
Publication date: 1/15/2012
Binding: Comb Bound
Weight: 0.660
Language: English