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Take Care Tips How to Take Care for Yourself While You're Taking Care of Others

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ISBN-10: 098002885X

ISBN-13: 9780980028850

Edition: N/A

Authors: Jennifer Antkowiak

List price: $14.95
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Book details

List price: $14.95
Publisher: St. Lynn's Press
Publication date: 3/1/2009
Binding: Paperback
Pages: 290
Size: 6.25" wide x 7.00" long x 0.50" tall
Weight: 0.748
Language: English

Introduction
Do Your Homework
(Caregiver Facts & Stats / My Caregiving Story / Getting Started)
Settle Yourself Down
(Relax and De-stress Information)
Get Out There and Play
(Exercise / Fitness Tips)
Get In Here and Eat
(Super Foods for Caregivers / Easy Recipes)
Get to Bed
(Sleep Well Information)
Clean Yourself Up
(Appearance Tips)
Get that Mess Cleaned Up
(Space and Time Organization Tips)
Why Don't You Do Something?
(Hobbies and Ideas for Quality Personal Time)
Let Me See a Smile
(Positive Thinking / Visualization Tips)
Resources for Caregivers
Acknowledgments
About the Author and www.TakeCareTips.com