Integrative Nutrition Feed Your Hunger for Health and Happiness

Name: Integrative Nutrition Feed Your Hunger for Health and Happiness
Price: 2.82 USD
Availability: InStock
ISBN: 9780979526404

ISBN-10: 097952640X

ISBN-13: 9780979526404

Edition: N/A

Authors: Joshua Rosenthal

List price: $24.95

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Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health--all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater--and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper…

Book details

List price: $24.95
Publisher: Integrative Nutrition, Incorporated
Binding: Hardcover
Pages: 342
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.892
Language: English



Acknowledgments


Foreword


How to Use This Book


Introduction


Question What You're Told


Postmodern Nutrition


What, When and How We Eat


Dietary Theory


Deconstructing Cravings


Primary Food


Escape the Matrix


The Integrative Nutrition Plan


Foods to Avoid or Minimize


Cooking Like Your Life Depends on It


Why Be Healthy?


Recipes


Notes


References


Index


About the Author