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| Acknowledgements | |
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| Introduction | |
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| Who am I to say? | |
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| Notes on language | |
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| Why combine work and breastfeeding? | |
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| Is it really going to be this hard? | |
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| Before Baby is Born | |
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| Getting ready for breastfeeding | |
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| Making plans with your employer | |
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| Choosing a child care provider | |
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| Breastfeeding Basics | |
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| Getting off to a good start | |
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| Troubleshooting breastfeeding problems the early days | |
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| Demand and Supply | |
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| Understanding the basics of how milk is made | |
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| Setting Goals | |
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| Choosing a plan that's realistic for you | |
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| Starting Pumping and Bottles | |
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| Choosing a pump | |
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| Pumping basics | |
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| Care and storage of expressed breastmilk | |
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| All about bottle-feeding | |
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| Solutions for bottle refusal | |
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| Your First Days Back at Work | |
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| Starting daycare | |
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| Getting your baby ready for daycare | |
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| Letting Go | |
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| Workday logistics | |
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| Your baby's feeding schedule | |
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| Your schedule: pumping | |
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| Sample schedules | |
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| Proper use of the freezer stash | |
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| Finding Support | |
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| Common Concerns in the First Six Months | |
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| Troubleshooting supply issues | |
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| Overfeeding at daycare | |
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| Pacifiers | |
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| Help! I forgot my...! | |
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| Nighttime parenting | |
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| Reverse cycling | |
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| I really need a drink! Can I still breastfeed if I...? | |
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| Breast refusal | |
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| The six month slump | |
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| Do I need to supplement? | |
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| Smart supplementing | |
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| All Kinds of Work Arrangements | |
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| Pumping for teachers | |
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| When work includes travel | |
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| Working and not pumping | |
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| Alternative work situations | |
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| Concerns Outside of Work | |
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| When your doctor recommends weaning or supplementing | |
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| Exercise, weight loss and milk supply | |
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| Getting the housework done | |
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| What's for dinner? | |
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| Maintaining your relationship with your partner | |
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| Common Concerns the Second Six Months | |
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| Troubleshooting later breastfeeding problems | |
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| Normal developmental issues in the first year | |
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| Starting solids | |
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| Growth spurts | |
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| Biting | |
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| Normal sleep patterns | |
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| The End of the Line | |
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| Deciding to quit or cut back | |
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| Weaning from the pump | |
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| Breastfeeding beyond a year | |
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| Appendix | |
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| The Baby Friendly Hospital (Ten Steps) | |
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| Feeding Log | |
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| Caring for Breastfed Babies | |
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| Index | |