Taijiquan : The Art of Nurturing, the Science of Power
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Edition: 2nd 2004
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In this second printing of what has been referred to as a instant classic, master Yang skillfully blends Eastern and Western thought and illuminates traditional teachings as well as offers scientific explanations and a contemporary understanding of Taiji practice. In this book, Yang describes the core exercises that form the foundation of Taiji practice, and explains the purpose and necessary integration of these exercises to achieve the full health and martial, physical and spiritual benefits of Taiji training. As both a traditionally trained expert of Taijiquan and a scientist studying the mechanisms and benefits of Taiji practice, Yang uniquely demystifies Taijiquan and makes it more…
Copyright year: 2004
Publisher: Zhenwu Publications
Size: 6.00" wide x 9.00" long x 1.20" tall