Dr. Bob's Trans Fat Survival Guide Why No Fat, Low Fat, Trans Fat Is Killing You!

Name: Dr. Bob's Trans Fat Survival Guide Why No Fat, Low Fat, Trans Fat Is Killing You!
Price: 3.86 USD
Availability: InStock
ISBN: 9780972890724

ISBN-10: 0972890726

ISBN-13: 9780972890724

Edition: N/A

Authors: Robert Demaria, Laura A. Meyer

List price: $16.95

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Description:

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking, and eating. Includes information on how to eliminate dangerous fats and take on a healthier approach to life. This book will encourage and empower readers to make better choices and learn to live an optimal and healthy life.

Book details

List price: $16.95
Publisher: Drugless Healthcare Solutions
Publication date: 10/3/2005
Binding: Paperback
Pages: 142
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.594



Preface



Introduction



The Demise of Fat



Fat - Why and Why Not?



Fat Facts



Omega Fat: Tying the Essential Fats Together



Fat Phobia



Correcting Cholesterol Confusion



Trans Fat Truth



Reading the Label Right



Winning the Pain Game



ADHD to Alzheimer's: The Trans Fat Connection



Trans Fat: The Saboteur to Your Health



Sugar



Fats: Which to Cook or Not to Cook? That is the Question



Trans Fat-Free Foods



The Transition



The Best Food Pyramid


Resources


Index