Sports Nutrition Pocket Guide : Your Daily Gym Bag Reference

ISBN-10: 0969527284

ISBN-13: 9780969527282

Edition: 1st 2002

List price: $17.95
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Book details

List price: $17.95
Edition: 1st
Copyright year: 2002
Publisher: Atrium Publishers Group
Publication date: 4/1/2002
Binding: Paperback
Pages: 18
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 1.100
Language: English

Dr. Michael Colgan, a renowned author and lecturer, is the founder and president of The Colgan Institute. The institute, which is known internationally for its research in sports, nutrition, and aging, offers a wide range of publications and nutritional supplements. Founded in 1972 in Auckland, New Zealand, the Colgan Institute was moved to San Diego, California in 1982. Colgan was a senior member of the Science Faculty of the University of Auckland from 1971 to 1982 where he taught human sciences and conducted research on human aging and physical performance at the university's medical school. After moving to the United States in 1980, Colgan was a visiting scholar at Rockefeller University in New York. Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and Prevent Cancer Now, Colgan has also contributed articles to his institute's nutritional newsletter Colgan Chronicles. By lecturing at medical and corporate organizational meetings and speaking at various conventions, Colgan has been able to teach thousands of athletes around the world how to improve their performance and possibly become champions.

Introductionp. iii
One System of Chemistryp. 1
Synergyp. 7
Nature Made All the Locksp. 19
Physiological Dynamicsp. 23
Some Folk Have Fat Feetp. 27
Seven Steps to Gloryp. 31
Mineral Makeoverp. 41
Calciump. 45
Phosphorusp. 51
Potassiump. 55
Sulfurp. 59
Sodium & Chloridep. 63
Magnesiump. 67
Ironp. 71
Zincp. 77
Copperp. 83
Iodinep. 87
Chromiump. 89
Seleniump. 93
Manganese & Molybdenump. 97
Silicon & Boronp. 101
Vanadium & Arsenicp. 105
Fluoridep. 109
Cobalt, Tin, Nickel, & Germaniump. 113
Vitamins in Actionp. 117
Vitamin Ap. 121
Vitamin B1, Thiaminp. 125
Vitamin B2, Riboflavinp. 127
Vitamin B3, Niacin, Nicianamidep. 131
Vitamin B6, Pyridoxinep. 135
Vitamin B12, Cobalaminp. 139
Folate, Folic Acidp. 143
Biotinp. 147
Pantothenic Acidp. 151
Vitamin C Ascorbatesp. 155
Vitamin D Calciferolp. 161
Vitamin E, Tocopherols, Tocotrienolsp. 165
Vitamin Kp. 169
Testing Vitamin Statusp. 173
Acetyl-L-Carnitinep. 177
Phosphatidylserinep. 183
Melatoninp. 185
S-adenolsylmethioninep. 191
Creatinep. 197
Glucosamine and Chondroitinp. 211
Soy Isoflavonesp. 219
Pygeum, Saw Palmettop. 229
Save Your Breathp. 233
Antioxidant Armorp. 239
Going For The Gusto!p. 257
Referencesp. 259
About Dr. Colganp. 291
Indexp. 292
Table of Contents provided by Syndetics. All Rights Reserved.
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