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Are You Eating Right? Analyze Your Diet Using the Nutrient Content of More Than 5,000 Foods

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ISBN-10: 0965795195

ISBN-13: 9780965795197

Edition: 4th 1997 (Revised)

Authors: Judi S. Morrill, Sheri Bakun, Suzanne P. Murphy

List price: $29.95
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Book details

List price: $29.95
Edition: 4th
Copyright year: 1997
Publisher: Orange Grove Publishing
Publication date: 8/1/1997
Binding: Paperback
Pages: 352
Size: 8.37" wide x 10.87" long
Weight: 2.090
Language: English

The Impatient User's Guide
Introduction
Dietary Recommendations
Meeting Nutrient Needs
Recommended Dietary Allowances (RDAs)
Daily Values
Guide to Daily Food Choices
Maintaining Good Health
Dietary Guidelines for Americans
Healthy Weight
Other Dietary Advice
Eating for Health and Pleasure
Assessing Your Diet
The Plan
Quick Diet Analysis
Detailed Diet Analysis
Your Recommended Amounts of Nutrients
Comparing Your Diet to the Recommendations
Additional Information
Conversion Factors and Abbreviations
Adult RDAs and Daily Values
Prenatal Daily Values Adjustment
Vitamins and Minerals Assessed
Calorie Requirements
Nutrition Facts on Food Labels
Calculating Nutrient Content from Recipes
References
Food Composition Table (Nutrient Content of Foods)
About the Food Composition Table
Nutrient Content of Foods
Beverages, Dairy Products, Eggs: Food numbers 1-999
Desserts and Sweets: Food numbers 1000-1999
Fruits and Vegetables: Food numbers 2000-2999
Grains, Beans, Nuts, and Seeds: Food numbers 3000-3999
Meat, Poultry, and Fish: Food numbers 4000-4999
Soups, Sauces, Fats, Misc.: Food numbers 5000-5999
Mixed Dishes and Fast Foods: Food numbers 6000+
Index of Foods in the Food Composition Table