Are You Eating Right? Analyze Your Diet Using the Nutrient Content of More Than 5,000 Foods

Name: Are You Eating Right? Analyze Your Diet Using the Nutrient Content of More Than 5,000 Foods
Availability: OutOfStock
ISBN: 9780965795197

ISBN-10: 0965795195

ISBN-13: 9780965795197

Edition: 4th 1997 (Revised)

Authors: Judi S. Morrill, Sheri Bakun, Suzanne P. Murphy

List price: $29.95

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Book details

List price: $29.95
Edition: 4th
Copyright year: 1997
Publisher: Orange Grove Publishing
Publication date: 8/1/1997
Binding: Paperback
Pages: 352
Size: 8.37" wide x 10.87" long
Weight: 2.090
Language: English



The Impatient User's Guide


Introduction


Dietary Recommendations


Meeting Nutrient Needs


Recommended Dietary Allowances (RDAs)


Daily Values


Guide to Daily Food Choices


Maintaining Good Health


Dietary Guidelines for Americans


Healthy Weight


Other Dietary Advice


Eating for Health and Pleasure


Assessing Your Diet


The Plan


Quick Diet Analysis


Detailed Diet Analysis


Your Recommended Amounts of Nutrients


Comparing Your Diet to the Recommendations


Additional Information


Conversion Factors and Abbreviations


Adult RDAs and Daily Values


Prenatal Daily Values Adjustment


Vitamins and Minerals Assessed


Calorie Requirements


Nutrition Facts on Food Labels


Calculating Nutrient Content from Recipes


References


Food Composition Table (Nutrient Content of Foods)


About the Food Composition Table


Nutrient Content of Foods


Beverages, Dairy Products, Eggs: Food numbers 1-999


Desserts and Sweets: Food numbers 1000-1999


Fruits and Vegetables: Food numbers 2000-2999


Grains, Beans, Nuts, and Seeds: Food numbers 3000-3999


Meat, Poultry, and Fish: Food numbers 4000-4999


Soups, Sauces, Fats, Misc.: Food numbers 5000-5999


Mixed Dishes and Fast Foods: Food numbers 6000+


Index of Foods in the Food Composition Table