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| Introduction | |
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| So what is Sacred/Circle Dance? | |
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| Bernhard Wosien - the instigator of the Dance and my experiences of him | |
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| First Steps - my introduction to the Dance | |
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| Findhorn - but no wellies! (I get to Findhorn!) | |
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| Brief History of Dance - to put Sacred/Circle Dance in context | |
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| Findhorn Revisited - I go deeper in | |
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| Expansion - of the Dance network | |
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| S.E.E.D. - Sacred Earth Energy Dance - how the Dance affects planet earth | |
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| Inner and Outer - the vertical and horizontal axis | |
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| Consciousness and Form - how to be Human Beings rather than Human Doings | |
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| Symbols and Shapes found in the Dance | |
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| Rhythm - the beat and the spaces between | |
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| Symbols, mandalas and labyrinths | |
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| Challenges - dealing with difficulties in the circle - the grit in the oyster! | |
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| Focus on the Centre? - the significance of the centre of the circle | |
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| Diversity and 'Variations' - the individual, the group, the importance of the form | |
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| Quality versus Quantity - going deeper v. acquiring more and more new dances! | |
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| Living in the Body - effect of the Dance on body parts and energy flow | |
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| Birthing Dances - my experiences as a choreographer | |
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| Lines and Circles - balancing left- and right-brain | |
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| Alignment and Atunement - the energetic structure of the Dance circle | |
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| Women Leading - why women are now leading creative spiritual change | |
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| Other Dimensions - the interaction through the Dance with other levels of being | |
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| Money, Dance and Love - value for value, and the higher significance of money | |
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| White Magic - subtle energy at work in the Dance | |
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| Still Point - moving to stillness and the quiet centre within | |
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| Catalysing Change - ways in which the Dance changes things for the better | |
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| The Dance Goes On! - summary, and looking forward | |
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| Dance steps | |
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| Endnotes | |
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| Further reading | |
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| About the author | |