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Boxing Fitness

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ISBN-10: 0954575989

ISBN-13: 9780954575984

Edition: 2nd 2005 (Revised)

Authors: Ian Oliver, Pete Drinkell, Anna Torborg

List price: $16.95
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Description:

SThis is a must-have for every martial arts book collection.RICK FAYE
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Book details

List price: $16.95
Edition: 2nd
Copyright year: 2005
Publisher: Snowbooks Limited
Binding: Paperback
Pages: 160
Size: 5.35" wide x 7.72" long x 0.59" tall
Weight: 0.550
Language: English

Ian Oliver is a renowned boxing trainer with over 30 years experience training people from all walks of life. He lives and works in East London.

Acknowledgements
A word of warning
Notes
Foreword
Dedication
Introduction
Technique
Bagwork
Focus pad training
Specific boxing drills
Skipping
Running
Weight training
Calisthenics
Core training for boxing
Circuit training
Training with a partner
The solo training workout
Advanced training
Flexibility and stretching
Alternative training
Equipment
Nutrition
Injury and illness
Helpful literature
Models