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Big Fat Lies The Truth about Your Weight and Your Health

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ISBN-10: 0936077425

ISBN-13: 9780936077420

Edition: 2nd 2002 (Revised)

Authors: Glenn A. Gaesser, Steven N. Blair

List price: $17.95
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Book details

List price: $17.95
Edition: 2nd
Copyright year: 2002
Publisher: Shelter Publications, Incorporated
Publication date: 7/22/2002
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.990
Language: English

Acknowledgments
Foreword
Introduction
Weight: An Unhealthy Obsession
How Obesity Got Such a Bad Name
Obesity a Killer Disease? A Closer Look at the Evidence
Thinness: Lifesaver or Killer?
"Ideal" Height-Weight Tables: Measuring the Unmeasurable
Good Body Fat, Bad Body Fat
Diet and Die
Metabolic Fitness: What It Means, How to Achieve It
Exercise for Metabolic Fitness: Shaping Up Without Necessarily Changing Shape
Nutrition for Metabolic Fitness
References
Additional Recommended Reading
Organizations, Newsletters, and Magazines That Promote a Non-Dieting, Size-Acceptance Philosophy
Index