Getting Back in Shape 32 Workout Programs for Lifelong Fitness

Name: Getting Back in Shape 32 Workout Programs for Lifelong Fitness
Price: 62.35 USD
Availability: InStock
ISBN: 9780936070414

ISBN-10: 0936070412

ISBN-13: 9780936070414

Edition: 3rd 2007 (Revised)

Authors: Bob Anderson, Bill Pearl, Ed Burke, Jeff Galloway, Jean Anderson

List price: $19.95

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Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the…

Book details

List price: $19.95
Edition: 3rd
Copyright year: 2007
Publisher: Shelter Publications, Incorporated
Publication date: 11/9/2006
Binding: Paperback
Pages: 238
Size: 8.50" wide x 11.00" long x 0.58" tall
Weight: 1.474
Language: English