Simply Vegan Quick Vegetarian Meals

Name: Simply Vegan Quick Vegetarian Meals
Price: 4.65 USD
Availability: InStock
ISBN: 9780931411205

ISBN-10: 0931411203

ISBN-13: 9780931411205

Edition: 3rd (Revised)

Authors: Debra Wasserman, Reed Mangels

List price: $12.95

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Book details

List price: $12.95
Edition: 3rd
Publisher: Vegetarian Resource Group, The
Binding: Paperback
Pages: 224
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.792
Language: English

Foreword	p. 3
Time-Saving Cooking Suggestions	p. 6
Microwave Cooking	p. 7
Introducing Fat as a Percentage of Daily Value	p. 9
Sample Menus	p. 10
Menu Analysis	p. 12
Top Recipes for Calcium and Vitamin C	p. 14
Top Recipes for Iron	p. 15
Recipes	p. 16
Beverages	p. 16
Breakfasts	p. 20
Sandwiches	p. 27
Snacks	p. 32
Salads	p. 38
Soups	p. 45
Side Dishes	p. 51
Main Dishes	p. 72
Pasta Dishes	p. 86
Soy Products	p. 92
Tempeh Dishes	p. 92
Tofu Dishes	p. 96
Desserts	p. 108
Food Definitions and Origins	p. 116
Herbs and Spices	p. 128
Vegan Nutrition	p. 131
Introduction	p. 131
Nutrition is a Science	p. 132
Recommendations for Vegans	p. 135
Calories, Weight Gain, and Weight Loss	p. 138
Protein	p. 140
Fat	p. 148
Calcium	p. 154
Iron	p. 162
Zinc	p. 168
Vitamin D	p. 169
Riboflavin and Vitamin B6	p. 171
Vitamin B12	p. 172
Sources of Vitamins and Minerals	p. 175
Pregnancy and the Vegan Diet	p. 177
Lactation and the Vegan Diet	p. 188
Feeding Vegan Kids	p. 189
Nutrition Glossary	p. 199
Recommended Reading List	p. 204
Cruelty-Free Shopping By Mail	p. 205
Vegan Food Through the Mail	p. 205
Cruelty-Free Cosmetics	p. 210
Environmentally Sound Household Products	p. 210
Clothing Containing No Animal Products	p. 211
Personal Care Vegan Products	p. 212
Educational Materials	p. 212
Vegan Books and Cookbooks	p. 213
Vegetarian Groups and Internet Resources	p. 214
Index	p. 215
Index of Tables	p. 222
The Vegetarian Resource Group	p. 223
Table of Contents provided by Syndetics. All Rights Reserved.