Habits Not Diets The Secret to Lifetime Weight Control
Edition: 4th 2003
List price: $19.95
30 day, 100% satisfaction guarantee
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: The frustration of regaining lost weight after taking on a new diet or a fad diet is leading many people to adopt behaviour modification programmes. The fourth edition of the Fergusons' guide to weight loss continues to emphasize that it's how to eat rather what to eat that can lead to long-term success.
Rush Rewards U
You have reached 400 XP and carrot coins. That is the daily max!
Limited time offer:
Get the first one free!
All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.95
Copyright year: 2003
Publisher: Bull Publishing Company
Publication date: 9/1/2003
Size: 7.50" wide x 9.25" long x 0.50" tall
|Introduction to Habit Awareness|
|Home Decalorization: What You Don't Have, You Won't Eat|
|Cue Elimination: The Signals That Lead You Astray|
|Being Active: The Difference Between Success and Failure|
|Being Active (continued): Fitness Versus Fatness|
|Maintenance: Keys for Survival|
|Behavior Chains: One Thing Leads to Another|
|The Act: Eating--Changing Your Style|
|Planning: Heading Off the Urges|
|Cue Elimination (Part Two): Switching More Signals|
|Time to Eat Out: How to Do It|
|Maintenance Week: You Deserve It|
|How We Think Is How We Eat: Think Before You Buy|
|Dealing with Feelings: Think Before You Bite|
|Stress: Excess Pressure|
|Couples: Is Your Family Fattening?|
|Problem Solving: The Key to Self-Help|
|Living and Personal Goals: How to Cope|
|Snacks, Cues, and Holidays: How to Celebrate|
|The End and Beginning: Here's to a New Life--and Lifestyle|
|Self-Evaluation Sheets and Resources|
|References and Suggested Readings|
|Major Contributors to the Field of Nutritional Counseling|