Habits Not Diets The Secret to Lifetime Weight Control: 4th Edition

Name: Habits Not Diets The Secret to Lifetime Weight Control: 4th Edition
Price: 106.13 USD
Availability: InStock
ISBN: 9780923521707

ISBN-10: 0923521704

ISBN-13: 9780923521707

Edition: 4th 2003

Authors: James Ferguson, Cassandra Ferguson

List price: $19.95

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Description:

The frustration of regaining lost weight after taking on a new diet or a fad diet is leading many people to adopt behaviour modification programmes. The fourth edition of the Fergusons' guide to weight loss continues to emphasize that it's how to eat rather what to eat that can lead to long-term success.

Book details

List price: $19.95
Edition: 4th
Copyright year: 2003
Publisher: Bull Publishing Company
Publication date: 9/1/2003
Binding: Paperback
Pages: 338
Size: 7.50" wide x 9.25" long x 0.69" tall
Weight: 1.320
Language: English



Preface


Acknowledgments



Introduction to Habit Awareness



Home Decalorization: What You Don't Have, You Won't Eat



Cue Elimination: The Signals That Lead You Astray



Being Active: The Difference Between Success and Failure



Being Active (continued): Fitness Versus Fatness



Maintenance: Keys for Survival



Behavior Chains: One Thing Leads to Another



The Act: Eating--Changing Your Style



Planning: Heading Off the Urges



Cue Elimination (Part Two): Switching More Signals



Time to Eat Out: How to Do It



Maintenance Week: You Deserve It



How We Think Is How We Eat: Think Before You Buy



Dealing with Feelings: Think Before You Bite



Stress: Excess Pressure



Couples: Is Your Family Fattening?



Problem Solving: The Key to Self-Help



Maintenance Week



Living and Personal Goals: How to Cope



Snacks, Cues, and Holidays: How to Celebrate



The End and Beginning: Here's to a New Life--and Lifestyle


Self-Evaluation Sheets and Resources


References and Suggested Readings


Notes


Major Contributors to the Field of Nutritional Counseling


Index