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Preface to the Second Edition | |
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Introduction | |
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Basic Principles | |
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Exercise Physiology: Energy Production; Cardiac, Respiratory, and Muscle System Function; and Training Adaptations | |
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Nutritional Considerations for Conditioning | |
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Aerobic Conditioning and Interval Training | |
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Warm-Up and Stretching | |
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Functional Core and Strength Training | |
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Balance and Agility Training | |
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Training Concepts, Conditioning Goals, and Program Planning | |
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Creative Use of the Outdoors in Training | |
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Body Regions | |
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Anatomy and Musculoskeletal Injury: Prevention and Treatment | |
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The Abdominals | |
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The Knee, Thigh, Hip, and Buttock | |
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The Ankle and Leg | |
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The Foot | |
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The Neck, Mid Back, and Low Back/Core | |
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The Shoulder, Upper Torso, and Arm | |
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The Forearm and Hand | |
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Conditioning for Outdoor Activities | |
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Conditioning for Hiking, Backpacking, and Snowshoeing | |
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Conditioning for Scrambling and Rock Climbing | |
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Conditioning for Mountaineering | |
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Conditioning for Snowboarding and Skiing | |
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Conditioning for Canoeing, Kayaking, and Rowing | |
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Conditioning for Road and Mountain Bicycling | |
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Conditioning for Running | |
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Conditioning for Windsurfing | |
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Optimal Wellness | |
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Body Posture and Movement Patterns: An Aston-Patterning Approach | |
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Exercise, Nutrition, and Lifestyle for Optimal Wellness | |
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Conditioning for Seniors, Deconditioned Individuals, and People with Neurodegenerative Conditions | |
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Special Issues for the Conditioning Woman | |
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Weight Loss: A Functional and Holistic Approach | |
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Energy, Fatigue, Overtraining, and Exercising with Fibromyalgia | |
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Arthritis and Nutrient Support for Joint Health | |
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Appendix | |
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Selected References | |
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Index | |
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Acknowledgments | |
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About the Contributors | |
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Photo and Illustration Credits | |