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IBD Healing Plan and Recipe Book Using Whole Foods to Relieve Crohn's Disease and Colitis

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ISBN-10: 0897936124

ISBN-13: 9780897936125

Edition: 2012

Authors: Christie A. Korth, Christine Petras

List price: $19.99
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Book details

List price: $19.99
Copyright year: 2012
Publisher: Turner Publishing Company
Publication date: 10/16/2012
Binding: Paperback
Pages: 264
Size: 5.50" wide x 8.50" long x 0.72" tall
Weight: 0.836
Language: English

Foreword
Acknowledgments
Introduction
My Story
My Approach
My Mission
Inflammatory Bowel Disease 101
Stephanie's Story
The IBD Family
Who Gets IBD?
The Science Behind IBD
Common Treatment Methods Used in Western Medicine
Why a Holistic Approach?
Working on Your Primary Health Puzzle Pieces to Manage IBD
The American Lifestyle and a Holistic Approach to Disease
How Can Blue Zones Teach You about Holistic Health?
IBD Medications and Nutritional Deficiencies
How to Adopt a Holistic Lifestyle: Making Positive Changes
Take a Stand-Change Your Digestion!
Food for Thought
Food Intolerance and Inflammatory Bowel Disease
Frank's Story
Food Intolerance and IBD
Understanding Your Immune System
Food Addiction, Leaky Gut Syndrome, and IgG Reactions
Common Sensitivities
The Top Eight Allergens
Food Intolerance and Proteins
The Science Behind IBD and Food Intolerance
Testing Methods for Food Intolerance
The Food Diary
The Digestion Diary
The Food-Elimination Diet
The Reintroduction Diet
The Rotation Diet
Grocery Shopping Cards
Now That I Know I Have IBD, Which Foods Can Affect Me?
Steve's Story
Food Politics
Back to Nature: Organics 101
Sugar and IBD
Caffeine Consumption and IBD
Tips for Kicking the Caffeine Habit
Soothing Foods for the Intestines
Michael's Story
Anti-Inflammatory Foods
Fruits and Vegetables
Whole Grains
Essential Fatty Acids
IBD and the Vegetarian/Vegan Diet
Put It All Together
Healthy Anti-Inflammatory Lunch Ideas for Those on the Go
Establishing a Supplement Regime for Inflammatory Bowel Disease
Daphne's Story
Supplements for a Special Digestive System
Nature's Painkillers
Essential IBD Resources
Tiffany's Story
Eating for Your Blood Type
Your Menu Planner
Sample Allergen-Free Menu
Mindful Eating
To Sum It Up
The Recipe Corner
Erick's Story
A Note Regarding the Nutritional Information in the Recipes
A Note Regarding Organic Foods
A Note Regarding Healthy Fish, Meat, and Poultry
Breakfast
Smoothies and Beverages
Appetizers and Snack Foods
Soups
Beans
Meat and Poultry
Fish
Grains and Pasta
Vegetables
Salads
Snacks and Desserts
Dressings, Sauces, and Dips
Notes
Resources
Index