Anywhere, Anytime, Any Body Yoga

Name: Anywhere, Anytime, Any Body Yoga
Price: 8.17 USD
Availability: InStock
ISBN: 9780897935197

ISBN-10: 0897935195

ISBN-13: 9780897935197

Edition: 2009

Authors: Emily Slonina, Emily Slonina

List price: $14.95

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Book details

List price: $14.95
Copyright year: 2009
Publisher: Turner Publishing Company
Publication date: 1/12/2010
Binding: Paperback
Pages: 168
Size: 7.25" wide x 9.25" long x 0.38" tall
Weight: 0.638
Language: English



Acknowledgments


From Our Models


Introduction


Setting an Intention


A Few Starting Notes


Breathing


The Three-Part Breath


Three Other Breathing Exercises


Anytime Neck and Shoulder De-Stressers


Half-Moon Circles


Shoulder Shrugs


Neck/Shoulder Stretch


Shoulder Rolls/Squeezes


Elbow and Shoulder Circles


Warm-Ups


Feet and Ankle Warm-Up


Yoga for Your Hands and Fingers


Yoga for Your Wrists


Yoga for Your Eyes


The Yoga Poses


Chair Sun and Moon Salutation


Chair-Assisted Sun Salutation


Shoulder-Strap Stretch


Shoulder Clock


Cat/Cow Pose


Wiggle Waggle


Child Pose/Rag Doll


Knee-to-Chest Pose


Crescent Pose


Hamstring Stretch


Quad Stretch/Dancer Pose


Wide-Leg Side Stretch


Downward-Facing Dog


Up Dog


Archer Pose


Triangle Pose


Side-Angle Pose


Warrior I (One)


Warrior II (Two)


Warrior III (Three)


Tree Pose


Chair Pose


On-the-Bed Twist


Seated Twist


Standing Twist


Sciatic Stretch Sequence


Cobbler Pose


Rock the Baby, or Cradle Pose


Seated Pigeon Pose


Pigeon Pose


Lumberjack Pose


Yoga Mudra


Eagle Pose


Cow-Face Pose


Fish Pose


Scales Pose


Relaxation/Meditation


Relaxation


Sa-Ta-Na-Ma


Meditation for Insomnia


Easy-Breath Meditation


Eyes Open—Anywhere, Anytime Meditation


Eyes Closed—Anywhere, Anytime Meditation


Resources