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Anywhere, Anytime, Any Body Yoga

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ISBN-10: 0897935195

ISBN-13: 9780897935197

Edition: 2009

Authors: Emily Slonina, Emily Slonina

List price: $14.95
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Book details

List price: $14.95
Copyright year: 2009
Publisher: Turner Publishing Company
Publication date: 1/12/2010
Binding: Paperback
Pages: 168
Size: 7.25" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

From Our Models
Setting an Intention
A Few Starting Notes
The Three-Part Breath
Three Other Breathing Exercises
Anytime Neck and Shoulder De-Stressers
Half-Moon Circles
Shoulder Shrugs
Neck/Shoulder Stretch
Shoulder Rolls/Squeezes
Elbow and Shoulder Circles
Feet and Ankle Warm-Up
Yoga for Your Hands and Fingers
Yoga for Your Wrists
Yoga for Your Eyes
The Yoga Poses
Chair Sun and Moon Salutation
Chair-Assisted Sun Salutation
Shoulder-Strap Stretch
Shoulder Clock
Cat/Cow Pose
Wiggle Waggle
Child Pose/Rag Doll
Knee-to-Chest Pose
Crescent Pose
Hamstring Stretch
Quad Stretch/Dancer Pose
Wide-Leg Side Stretch
Downward-Facing Dog
Up Dog
Archer Pose
Triangle Pose
Side-Angle Pose
Warrior I (One)
Warrior II (Two)
Warrior III (Three)
Tree Pose
Chair Pose
On-the-Bed Twist
Seated Twist
Standing Twist
Sciatic Stretch Sequence
Cobbler Pose
Rock the Baby, or Cradle Pose
Seated Pigeon Pose
Pigeon Pose
Lumberjack Pose
Yoga Mudra
Eagle Pose
Cow-Face Pose
Fish Pose
Scales Pose
Meditation for Insomnia
Easy-Breath Meditation
Eyes Open—Anywhere, Anytime Meditation
Eyes Closed—Anywhere, Anytime Meditation