Sprouting Book How to Grow and Use Sprouts to Maximize Your Health and Vitality

Name: Sprouting Book How to Grow and Use Sprouts to Maximize Your Health and Vitality
Price: 3.92 USD
Availability: InStock
ISBN: 9780895292469

ISBN-10: 0895292467

ISBN-13: 9780895292469

Edition: 1986

Authors: Ann Wigmore

List price: $17.00

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Book details

List price: $17.00
Copyright year: 1986
Publisher: Penguin Publishing Group
Publication date: 6/1/1986
Binding: Paperback
Pages: 128
Size: 5.97" wide x 8.92" long x 0.45" tall
Weight: 0.440
Language: English



Preface



Ancient Medicine, Modern Food



From Seed to Nutritious Food


Enzymes and Vital Food Factors in Sprouts


Amino Acids (Proteins) in Sprouts


Vitamins in Sprouts


Minerals and Trace Elements in Sprouts


Chlorophyll in Sprouts



Sprouting and Health


Can Sprouts Help Control Cancer?


Sprouts: The Ideal Companion for Dieters


Sprouts and Your Sex Life


Slowing the Aging Clock with Sprouts



The Economics of Sprouting


Cost of Sprouts Per Pound


Healing Camps in India


Fresh Sprouts versus Dried



Shopper's Guide to Sprouting Seeds


Choosing Seeds for Sprouting


Organic versus Nonorganic



Growing A Home Sprout Garden


The Basic Care of Sprouts


What to Sprout


Getting Started


The Jar Method


Using Sprout Bags


Tray-Type Sprouters


Sprouting Automatically


Growing Mung and Adzuki Beans


Harvesting Your Sprouts


What Happens If...


Mixing Sprouts Harmoniously


Sprouting Chart



Growing Greens Indoors


About Buckwheat Lettuce and Sunflower Greens


Setting Up an Indoor Garden


Growing Greens Indoors


Planting Instructions


Indoor Gardening Chart


Reclaiming Topsoil Through Composting


Composting Instructions



Simple Recipes with Sprouts


Preparation


Recipes



Sprouts for Travel and for Your Pets


Traveling with Sprouts


Sprouts for Your Pets


Epilogue


Index