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Body Rolling An Experiential Approach to Complete Muscle Release

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ISBN-10: 0892817305

ISBN-13: 9780892817306

Edition: 1997

Authors: Yamuna Zake, Stephanie Golden

List price: $19.95
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Yamuna Zake explains the principles behind Body Rolling, this being a technique that involves the rolling of the body over a ten inch ball to stretch and massage the muscles, a process that leads to complete relaxation.
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Book details

List price: $19.95
Copyright year: 1997
Publisher: Inner Traditions International, Limited
Publication date: 9/1/1997
Binding: Paperback
Pages: 224
Size: 8.00" wide x 10.00" long x 0.60" tall
Weight: 1.188
Language: English

Karen Reivich, Ph.D. andAndrew Shatté, Ph.D., are vice presidents for research and development with Adaptiv Learning Systems, which offers resilience training for corporate, education, health care, sports, and military markets. With Dr. Martin Seligman, Dr. Reivich coauthoredThe Optimistic Child, for which she received extensive national media attention. Both authors also teach at the University of Pennsylvania and live in Philadelphia. From the Hardcover edition.

Stephanie Golden is a professional medical writer.