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| Acknowledgments | |
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| Putting Taoist Cosmic Healing into Practice | |
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| Introduction | |
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| What Is Cosmic Healing Chi Kung? | |
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| Teachers as Students | |
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| Self-Preparation: How to Feel and Conduct Chi | |
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| Mastering Chi | |
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| Conserve Chi | |
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| Balance Chi | |
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| Transform Chi | |
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| Increase Chi | |
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| Project Chi | |
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| Mind, Eye, and Heart Power | |
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| The Foundations of Universal Tao | |
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| Warm Up the Stove | |
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| Cosmic Inner Smile | |
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| Microcosmic Orbit | |
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| Six Healing Sounds | |
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| Smile to Connect with the Universe Within | |
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| True Breath: Skin Breathing | |
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| Bone Breathing | |
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| Marrow Washing | |
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| The Three Tan Tiens: Connecting to the Powers of the Universe | |
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| Tan Tien Energy | |
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| Tan Tien Consciousness | |
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| Second Brain Consciousness | |
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| The Conscious Mind of the Heart | |
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| Achieving Awareness and Not-Awareness | |
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| Warm-Up Exercises | |
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| Rotating the Sacrum | |
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| Spinal Cord Breathing | |
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| Shaking | |
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| Three Minds into One: Yi Power | |
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| Activating the Six Directions and the Three Fires | |
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| Direction Below | |
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| Front Direction and Tan Tien Fire | |
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| Back Direction and Kidney Fire | |
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| Heart Fire | |
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| Sacred Fire (Chi Fire) | |
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| Open the Third Eye | |
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| Front Direction Push/Pull Master Practice | |
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| Left and Right Directions | |
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| Direction Above | |
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| Open the Spine | |
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| Open the Middle Channel and Perineum | |
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| Finish | |
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| Opening the Three Tan Tiens | |
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| The Basic Process | |
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| Upper Tan Tien: Mideyebrow | |
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| Middle Tan Tien: Sternum | |
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| Lower Tan Tien: Navel | |
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| Activate Chi in the Bones of Hips, Legs and Sacrum | |
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| Advanced Chi Techniques: Learning to Use Different Types of Chi | |
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| Chi Sources | |
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| Universal Chi (Heaven Chi) | |
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| Cosmic Chi (Air Chi or Man Chi) | |
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| Earth Chi | |
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| Nature Chi and the Five Elements | |
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| The Healing Colors | |
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| White Chi | |
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| Blue Chi | |
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| Green Chi | |
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| Red Chi | |
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| Orange Chi | |
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| Yellow Chi | |
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| Violet Chi | |
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| Gold Chi | |
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| Personal Stars | |
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| Planetary Chi | |
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| Channeling Color: A Practice Healing Session | |
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| The Spleen and Solar Plexus: Chi Delivery Routes | |
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| Buddha Palm: The Cosmic Healing Training Form | |
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| The Buddha Palm | |
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| The Meridians of the Body | |
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| General Functions of the Eight Extraordinary Channels | |
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| The Eight Extraordinary Channels and Chi Kung | |
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| Summary: The Buddha Palm Sequence | |
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| Connect to Heaven and Earth | |
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| Open the Bridge and Regulator Channels | |
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| Open the Functional, Governor, and Thrusting Channels | |
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| Activate One-Finger Art and the Chi Belt | |
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| Cosmic Healing Chi Kung Preparation | |
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| Forget about Your Palms | |
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| Opening Heaven and Earth Force in the Palms | |
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| Connecting the Bridge | |
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| Buddha Palm Opening Movements | |
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| Three Minds into One Mind | |
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| Channeling the Earth Force: Marrow Washing | |
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| Absorb the Heavenly Force: Marrow Washing from Crown to Soles | |
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| Absorb the Earth Force and the Other Side of the Galaxy | |
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| Core Movements: Connecting to Heaven and Earth | |
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| Grasping the Moon: Connecting the Heaven and Earth Forces (Right Side over Left Side) | |
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| Grasping the Chi Ball: Tan Tien and the Original Force (Right Side over Left Side) | |
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| Yin and Yang Palms | |
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| Left Side | |
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| Core Movements: Opening the Bridge and Regulator Channels | |
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| Activating the Throat Center (Right Side) | |
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| Activating the Mideyebrow Point (Right Side) | |
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| Activating the Organs | |
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| Grasping the Chi Ball (Right Side over Left Side) | |
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| Yin and Yang Palms | |
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| Left Side | |
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| Core Movements: Opening the Functional, Governor, and Thrusting Channels | |
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| Grasping the Chi Ball (Right Hand over Left) | |
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| Activating the Outer and Inner Arm Gates | |
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| Opening the Functional Channel (Right Hand) | |
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| Yin and Yang Palms | |
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| Grasping the Chi Ball (Left Hand over Right) | |
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| Opening the Functional Channel (Left Hand) | |
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| Grasping the Chi Ball (Palms Facing) | |
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| Double Palm and Double Beam (Right Palm over Left) | |
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| Grasping the Chi Ball (Palms Facing) | |
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| Double Palm and Double Beam (Left Palm over Right) | |
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| Activating the Earth Force | |
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| Core Movements: Activating the Yin and Yang Channels of the Arms and the Chi Belt | |
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| Activating the Yin Channels (Left Side) | |
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| Activating the Ying Channels (Left Side) | |
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| Activating the Yin and Ying Channels (Right Side) | |
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| Activating the Yin and Ying Channels (Other Fingers) | |
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| Activating the Chi Belt (Right Foot Forward) | |
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| Activating the Chi Belt (Left Foot Forward) | |
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| Channel the Earth Force | |
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| Buddha Palm Closing Movements | |
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| Index Fingers | |
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| Ring Fingers | |
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| Thumbs | |
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| Pinkie Fingers | |
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| Middle Fingers | |
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| Crane's Beak and Swallow the Saliva | |
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| Conclusion | |
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| Simple Combined Practice | |
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| Combined Practice Opening Movements | |
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| Combined Practice Core Movements | |
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| Combined Practice Closing Movements | |
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| General Healing Session: Cleansing and Strengthening the Body | |
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| Chi Kung Diagnosis: Hand Scanning | |
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| General Variations in the Energy Field | |
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| Scanning the Internal Organs | |
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| The General Healing Session Practices | |
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| Three Minds into One Mind | |
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| Activate the Six Directions | |
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| Activate the Three Fires | |
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| World Link | |
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| Protective Circle and Chi Field | |
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| Chi (Sacred) Water Practice | |
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| Empty and Fill | |
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| Clean with Green Light | |
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| Clean with Blue Light | |
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| Charge with Violet Light | |
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| Activate the Defense and Immune Systems | |
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| Individual Healing Session: Treating Specific Health Conditions | |
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| Create the Chi Field | |
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| Activate the Chi Knife | |
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| Practicing with the Chi Knife | |
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| Energize and Activate the Immune System | |
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| Cleanse the Internal Organs | |
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| General Cleansing Procedure | |
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| General Cleansing Principles | |
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| Cleansing the Solar Plexus | |
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| Cleansing the Spinal Cord | |
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| Cleansing the Blood (Lungs) | |
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| Cleansing the Circulatory System and Heart | |
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| Healing Some Common Ailments | |
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| Hypertension (High Blood Pressure) | |
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| Hypotension (Low Blood Pressure) | |
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| Stomach Pains | |
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| General Pain | |
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| Headache | |
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| Migraine Headache | |
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| Tootbache | |
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| Broken Bone | |
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| Back Injury | |
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| Infection and Inflammation | |
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| Cysts | |
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| Fever | |
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| Insomnia | |
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| Tinnitus | |
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| Fresh Burns | |
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| Old Minor Burns | |
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| Old Severe Burns | |
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| Old Wounds | |
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| Skin Infection | |
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| Eye Problems | |
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| Ear Infection | |
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| Improve Health, Reduce Stress, and Remain Young | |
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| Guide to the Acupuncture Points Used in Cosmic Chi Kung | |
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| Bibliography | |
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| About the Author | |
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| The Universal Tao System and Training Center | |
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| The Universal Tao System | |
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| Universal Tao Center | |
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| Index | |