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Taoist Cosmic Healing Chi Kung Color Healing Principles for Detoxification and Rejuvenation

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ISBN-10: 0892810874

ISBN-13: 9780892810871

Edition: 2003

Authors: Mantak Chia

List price: $29.95
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Book details

List price: $29.95
Copyright year: 2003
Publisher: Inner Traditions International, Limited
Publication date: 10/20/2003
Binding: Paperback
Pages: 240
Size: 8.00" wide x 10.00" long x 0.70" tall
Weight: 1.298
Language: English

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Putting Taoist Cosmic Healing into Practice
What Is Cosmic Healing Chi Kung?
Teachers as Students
Self-Preparation: How to Feel and Conduct Chi
Mastering Chi
Conserve Chi
Balance Chi
Transform Chi
Increase Chi
Project Chi
Mind, Eye, and Heart Power
The Foundations of Universal Tao
Warm Up the Stove
Cosmic Inner Smile
Microcosmic Orbit
Six Healing Sounds
Smile to Connect with the Universe Within
True Breath: Skin Breathing
Bone Breathing
Marrow Washing
The Three Tan Tiens: Connecting to the Powers of the Universe
Tan Tien Energy
Tan Tien Consciousness
Second Brain Consciousness
The Conscious Mind of the Heart
Achieving Awareness and Not-Awareness
Warm-Up Exercises
Rotating the Sacrum
Spinal Cord Breathing
Three Minds into One: Yi Power
Activating the Six Directions and the Three Fires
Direction Below
Front Direction and Tan Tien Fire
Back Direction and Kidney Fire
Heart Fire
Sacred Fire (Chi Fire)
Open the Third Eye
Front Direction Push/Pull Master Practice
Left and Right Directions
Direction Above
Open the Spine
Open the Middle Channel and Perineum
Opening the Three Tan Tiens
The Basic Process
Upper Tan Tien: Mideyebrow
Middle Tan Tien: Sternum
Lower Tan Tien: Navel
Activate Chi in the Bones of Hips, Legs and Sacrum
Advanced Chi Techniques: Learning to Use Different Types of Chi
Chi Sources
Universal Chi (Heaven Chi)
Cosmic Chi (Air Chi or Man Chi)
Earth Chi
Nature Chi and the Five Elements
The Healing Colors
White Chi
Blue Chi
Green Chi
Red Chi
Orange Chi
Yellow Chi
Violet Chi
Gold Chi
Personal Stars
Planetary Chi
Channeling Color: A Practice Healing Session
The Spleen and Solar Plexus: Chi Delivery Routes
Buddha Palm: The Cosmic Healing Training Form
The Buddha Palm
The Meridians of the Body
General Functions of the Eight Extraordinary Channels
The Eight Extraordinary Channels and Chi Kung
Summary: The Buddha Palm Sequence
Connect to Heaven and Earth
Open the Bridge and Regulator Channels
Open the Functional, Governor, and Thrusting Channels
Activate One-Finger Art and the Chi Belt
Cosmic Healing Chi Kung Preparation
Forget about Your Palms
Opening Heaven and Earth Force in the Palms
Connecting the Bridge
Buddha Palm Opening Movements
Three Minds into One Mind
Channeling the Earth Force: Marrow Washing
Absorb the Heavenly Force: Marrow Washing from Crown to Soles
Absorb the Earth Force and the Other Side of the Galaxy
Core Movements: Connecting to Heaven and Earth
Grasping the Moon: Connecting the Heaven and Earth Forces (Right Side over Left Side)
Grasping the Chi Ball: Tan Tien and the Original Force (Right Side over Left Side)
Yin and Yang Palms
Left Side
Core Movements: Opening the Bridge and Regulator Channels
Activating the Throat Center (Right Side)
Activating the Mideyebrow Point (Right Side)
Activating the Organs
Grasping the Chi Ball (Right Side over Left Side)
Yin and Yang Palms
Left Side
Core Movements: Opening the Functional, Governor, and Thrusting Channels
Grasping the Chi Ball (Right Hand over Left)
Activating the Outer and Inner Arm Gates
Opening the Functional Channel (Right Hand)
Yin and Yang Palms
Grasping the Chi Ball (Left Hand over Right)
Opening the Functional Channel (Left Hand)
Grasping the Chi Ball (Palms Facing)
Double Palm and Double Beam (Right Palm over Left)
Grasping the Chi Ball (Palms Facing)
Double Palm and Double Beam (Left Palm over Right)
Activating the Earth Force
Core Movements: Activating the Yin and Yang Channels of the Arms and the Chi Belt
Activating the Yin Channels (Left Side)
Activating the Ying Channels (Left Side)
Activating the Yin and Ying Channels (Right Side)
Activating the Yin and Ying Channels (Other Fingers)
Activating the Chi Belt (Right Foot Forward)
Activating the Chi Belt (Left Foot Forward)
Channel the Earth Force
Buddha Palm Closing Movements
Index Fingers
Ring Fingers
Pinkie Fingers
Middle Fingers
Crane's Beak and Swallow the Saliva
Simple Combined Practice
Combined Practice Opening Movements
Combined Practice Core Movements
Combined Practice Closing Movements
General Healing Session: Cleansing and Strengthening the Body
Chi Kung Diagnosis: Hand Scanning
General Variations in the Energy Field
Scanning the Internal Organs
The General Healing Session Practices
Three Minds into One Mind
Activate the Six Directions
Activate the Three Fires
World Link
Protective Circle and Chi Field
Chi (Sacred) Water Practice
Empty and Fill
Clean with Green Light
Clean with Blue Light
Charge with Violet Light
Activate the Defense and Immune Systems
Individual Healing Session: Treating Specific Health Conditions
Create the Chi Field
Activate the Chi Knife
Practicing with the Chi Knife
Energize and Activate the Immune System
Cleanse the Internal Organs
General Cleansing Procedure
General Cleansing Principles
Cleansing the Solar Plexus
Cleansing the Spinal Cord
Cleansing the Blood (Lungs)
Cleansing the Circulatory System and Heart
Healing Some Common Ailments
Hypertension (High Blood Pressure)
Hypotension (Low Blood Pressure)
Stomach Pains
General Pain
Migraine Headache
Broken Bone
Back Injury
Infection and Inflammation
Fresh Burns
Old Minor Burns
Old Severe Burns
Old Wounds
Skin Infection
Eye Problems
Ear Infection
Improve Health, Reduce Stress, and Remain Young
Guide to the Acupuncture Points Used in Cosmic Chi Kung
About the Author
The Universal Tao System and Training Center
The Universal Tao System
Universal Tao Center